Stress Release Protocol
About This Program
A structured 2-week program designed to break the cycle of physical stress symptoms through consistent daily nervous system regulation practices. Participants learn to shift from chronic activation to automatic calm through proven breathwork and grounding techniques.
What You'll Cover
Your Coach
Dr. Yvonka DeBarr
I have spent over 15 years in behavioral health, supporting people through some of the most challenging and defining moments of their lives. My work centers on helping individuals move beyond insight into clear, sustainable action.
I am direct, thoughtful, and steady. I listen closely, identify patterns, and work collaboratively to build practical steps forward. My background in both clinical practice and leadership allows me to see the human and structural sides of change.
If you are looking for grounded guidance, honest feedback, and measurable progress, that is the work I offer.
Stress Release Protocol
$9.99